Do you know what Lebron James physical regime consists of? For this NBA superstar, being a great athlete isn’t just about practicing on the court, but it is also about keeping your body healthy. In an interview, James reveals massage therapy is part of his usual pre-game routine.

Massage therapy has helped tons of athletes stay in shape, improve performance and relieve pain. You don’t have to be Lebron James or Michael Jordan to reap the benefits of this treatment. Massage therapy can help you be your best self in and out of the game.

Whether you play football, basketball, soccer, tennis or track and field, training can be hard on the body. Most practices last for hours, and they occur at least five days a week. The massaging technique removes waste out of the body, including lactic acid build up that a lot of athletes suffer from. A massage treats muscle tension, and it promotes healing of the tissues, muscles and joints.

Regular massage therapy strengthens theCardiovascular system, which has great benefits for the heart. Massages serve as a great post game option because it lowers the heart rate, leaving the player relaxed.

As an athlete, you expect your body to score points, take you from one base to the other, and make slam-dunks. How do you tell your body thank you? A Sports Massage, also known as Deep Tissue Massage, will prepare you for peak performance and help your body recover.

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